Master Kirkwood has devised an on-line workout system. Samples of these workouts are below. If interested in accessing more on-line training then please use the registration button below and leave your details. Once processed A.I.M.A.A Scotland will send you a password to access the new on-line workout regime.
 

WARM UP No 1

WARM UP No 2

WORKOUT No 1

ABS WORKOUT No 1

PLYOMETRICS No 1